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If you are a fitness enthusiast or a runner, you may have noticed that your sneakers have an extra eyelet at the top. Do you know what it is for? A fitness student has revealed the surprising answer on TikTok, and it could make a big difference in your performance. The student, Nico Felich, who
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If you have been through a painful breakup, you may have lost trust in yourself and in romance. You may feel discouraged by dating apps or meeting new people. But don’t despair: experts share some advice on how to recover and move on. Sarah, 44, has only been on two dates since she left her
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You can keep your bones healthy by staying active and avoiding tobacco and alcohol, you may not realize it, but your bones are constantly changing and renewing themselves. In fact, you get a completely new skeleton every 10 years or so. This amazing process is called remodelling and it happens throughout your life. We asked
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Breaking up can be one of the most challenging things to do, whether you’re the one initiating the breakup or the one being broken up with. The experience can be emotionally overwhelming and the thought of hurting someone you once cared for can make it even harder. We’ve all been through a breakup or two
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NIVEA’s new Radiant & Beauty Advanced Care Lotion is a game-changer product that was specifically developed with melanin-rich skin tone needs in mind. It targets the specific needs of darker skin, with consideration of all the different skin shades. The lotion is designed to tackle issues that are often faced by so many women with